Dr. Elissa Epel

PARENT MENTAL HEALTH:

The Stress Prescription – Living and Parenting with More Joy and Ease

Wed, Oct 9; 7:00-8:15pm PT

Sacred Heart Schools Atherton

150 Valparaiso Ave, Atherton

Would you like to better understand the science of stress and how to become more resilient in the face of what often feels like unrelenting challenges, whether as a parent, student, or just as a human? Then don't miss this very special live talk on Oct 9th with renowned UCSF professor and clinician Dr. Elissa Epel, the author of The Stress Prescription, and co-author of The Telomere Effect. Come learn about psychological, social, and behavioral processes related to chronic psychological stress and health and how interventions that combine behavioral, psychological, and mindfulness training can help.

About our speaker

Elissa Epel, PhD, is a best-selling author and international expert on how chronic stress can impact biological aging, and how positive stress and meditation interventions may promote psychological and physiological thriving. Epel co-wrote The Telomere Effect a New York Times best seller under Science, and The Stress Prescription.

Event Logistics

This event will take place in person. We encourage all attendees to arrive early to ensure ample time for parking.
Parking spaces are limited and may fill up quickly, so arriving in advance will help avoid any delays.
To help us streamline your entry, please have your QR code ready to scan upon arrival.

Ticket Policy Notice

Each ticket grants entry to one person only.
Tickets are non-transferable and cannot be shared with spouses, friends, or others.
Additional tickets must be registered and approved for any accompanying guests.