Dr. Elissa Epel

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PARENT MENTAL HEALTH:

The Stress Prescription – Living and Parenting with More Joy and Ease

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Wed, Oct 9; 7:00-8:15pm PT 

Sacred Heart Schools Atherton

150 Valparaiso Ave, Atherton
 

Would you like to better understand the science of stress and how to become more resilient in the face of what often feels like unrelenting challenges, whether as a parent, student, or just as a human? Then don't miss this very special live talk on Oct 9th with renowned UCSF professor and clinician Dr. Elissa Epel, the author of The Stress Prescription, and co-author of The Telomere Effect. Come learn about psychological, social, and behavioral processes related to chronic psychological stress and health and how interventions that combine behavioral, psychological, and mindfulness training can help.

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About our speaker

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Elissa Epel, PhD, is a best-selling author and international expert on how chronic stress can impact biological aging, and how positive stress and meditation interventions may promote psychological and physiological thriving. Epel co-wrote The Telomere Effect a New York Times best seller under Science, and The Stress Prescription.